5 minHow to Overcome Learned Helplessness and ThriveAre you feeling trapped by learned helplessness? I offer insights, strategies, and practical tips for breaking free from this.
2 minTime to Worry, Time to RestIt is absolutely ok to not know right now. It is absolutely ok to be confused and to get re-organised. We all are amateurs in life.
5 minFrom Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.
2 minHow to change old "Triggers"-Why We Keep Repeating the Same PatternsWhy are we always doing the same even though we know better? How to change old "Triggers".