How to Overcome Learned Helplessness and Thrive
Are you feeling trapped by learned helplessness? I offer insights, strategies, and practical tips for breaking free from this.
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BLOG
- 2 min
Time to Worry, Time to Rest
It is absolutely ok to not know right now.
It is absolutely ok to be confused and to get re-organised.
We all are amateurs in life.
- 5 min
From Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis
Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.
- 2 min
How to change old "Triggers"-Why We Keep Repeating the Same Patterns
Why are we always doing the same even though we know better? How to change old "Triggers".
- 1 min
8 ways to heal from a toxic relationship
8 ways
to heal from a toxic relationship
toxic relationship recovery
- 4 min
Breaking Free: The First Rule of Leaving a Toxic Relationship
Breaking out of a toxic relationship is never easy, but it's often the first step toward healing and finding happiness.
- 2 min
Shattering Self-Doubt: How to Overcome Insecurity and Cultivate Inner Strength
How often have I tried to appear confident, when I was not.
How often did I try to hide, what I really felt?
I have spent many years trying
- 1 min
5 ingredients for more Self-Love
Self-Love, a word pretty over-used these days, has lost nothing of its importance to our well-being.
It is the place our foundation is built
- 1 min
From Loneliness to Connection
Someone once said, loneliness is like a prison and the door can only be opened from the inside.
So let’s talk about opening that door today.
- 3 min
From Fan to Hero: How Role Modeling Can Help You Level Up
Those are times when we wish we would just have that confidence that keeps us going.
That confidence tells us, we can handle this.
- 2 min
Imagining your Way to Calm: Use the Power of Your Mind to Reduce Overwhelm
Anxiety is not driven by the conscious mind. No one decides to get anxious, now or maybe later, or maybe only tomorrow or next week.
- 2 min
How to Harness Your Inner Superhero: The Power of Role Modeling
Many of us have role models, whether it's a celebrity, mentor, or someone we admire from afar.
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