Free Resources


Boost Your Strengths Worksheet

A lot of us have the tendency to focus more on a lack in life and perceived weaknesses in ourselves.

As that keeps us feeling insecure and doubting I have created an exercise and reflection sheet to help you to change focus and to boost your strengths instead.

It serves you as a moment of contemplation about yourself moving out of the rut of self doubt, anxiety or depression.


9 key things you need to know about Hypnosis

The Eye of the Hurricane -  Meditation