Self Care Toolbox

59,90 €

The Self Care Toolbox is a collection of resources to reduce stress and anxiety and enhance your mental well being. It unites a set of hand picked breathing & relaxation techniques, visualizations, self hypnosis exercises and a reflection sheet to challenge negative thinking. As an added bonus it contains 10+1 Tips to develop and maintain more Self Love on a daily basis, 3 videos with very easy to learn techniques and 4 different mp3-files for you to listen to and to enjoy. You can pick, choose and use, what you like, when you like and how you like. Set your own goals and choose now to feel better.

Settle down, take time for yourself, relax and grow your Confidence gently and true to yourself.

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NOTE: Do not listen to this MP3 if you need to drive or work any machinery. Make sure, you have enough time for yourself, where you can be undisturbed. Turn off all unnecessary devices, close doors, if need be and find yourself a comfortable place. This MP3 is around 30 Minutes long, enjoy this time and boost your confidence.

Let go of a fear of Rejection

14,90€

We have a need to be liked and accepted by other people. That is natural. Some people have a deep fear of being rejected by others, being left alone and isolated. This recording can help you to change perspective and let go of a fear of rejection, being more accepting of yourself, knowing you do not need approval from everybody to be happy.

Let Go of Insecurity

14,90 €

This recording is for you, when you are worrying and overthinking, constantly doubting yourself in your capabilities and as the person you are. Maybe you find it hard to believe you are likeable and lovable. Maybe you always need the reassurance from other people, telling you and showing you are worth something, but still you cannot quite believe it, although someone is nice and kind to you. Maybe your insecurity is affecting all areas of your life, but maybe only one or two. But when you have enough of feeling full of self doubt, then this recording can help you to let go of of Insecurity, feeling more relaxed.

Learn Selfhypnosis

14,90 €

This recording will help you to learn the skill of Selfhypnosis, while you are relaxed and in a nice hypnotic state.

9,90 €

At times you feel like you are losing control over your thoughts, emotions, your life. When anxiety kicks in, your belly starts turning, your body is shaking, you feel stressed out. You would love to run away from everything and hide somewhere. Your head is full of negative thoughts and worst case scenarios. You feel awfully insecure and down, you isolate yourself and avoid the things you usually would like to do.

You would love to regain your control. You would love to be able to do the things you would like to do without fear, insecurity and feelings of panic. You would like to be out there, living your life freely and joyful.

Hiding - NO MORE! - Overcoming Social Anxiety

129,00 €

Do you know that feeling of being in the spotlight the moment you have to leave the house? All around you are eyes, that just wait for you to trip over and fall, to embarrass yourself publicly in order to have a laugh and a story to tell? Everybody is watching you, thinking how weird, ugly, pointless you are.

Friends and colleagues tolerate you, but secretly they probably think the worst of you.

You are convinced you are incompetent, stupid, inarticulate and you put every effort in just trying to hide it in front of others. Your life is constant distress.

You just want to hide, be invisible, unnoticed and disappear.

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“Hiding – No More!” is a Self-Help-Program, where I support you with my knowledge and experience to help you overcome Social Anxiety.

Losing Yourself?

9,90 €

Are you afraid of losing yourself in those current circumstances?

Are you feeling lonely, isolated and therefore finding yourself ruminating and worrying,

becoming more and more anxious?

Are you feeling stuck, becoming nervous and on edge, when your partner beside you is just making a "wrong move"?

If you can relate this self hypnotic recording might be just right for you.

End Procrastination and Accomplish your Goals

14,90 €

This recording is meant for you to relax into the moment, end procrastination to move forward and create an anchor for the future that allows you to stay on track.

19,90€

Your life is kind of OK or even good, yet there is something missing.

For some reason you don't feel content or happy.

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You might missing a bit of Self Love and Acceptance.

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