Toxic relationships can be incredibly damaging to our mental and emotional well-being, but breaking free from them can be difficult. If you're feeling trapped in a toxic relationship, know that you're not alone. In this post, I'll share eight practical ways to break free from a toxic relationship and begin the journey toward healing and renewal.
1
take your time to grief on every level, don't ignore your emotions, take them with you spend time with them allow them to pass naturally
2
use your recovery from the toxic relationship as a constructive mirror for your own topics, avoid blaming and shaming yourself
3
look lovingly at relationship patterns & communication styles you have witnessed & learned in childhood, explore with self-compassion
4
become aware of your needs & wants & non-negotiables
5
learn to set & defend healthier boundaries for yourself & others, based on your needs, wants & non-negotiables
6
restore your innate self-worth, self-respect, self-esteem, self-trust & confidence
7
keep company with people that support you, help you, accept you, helping you to feel good about yourself
8
in your own time find the courage to open your heart to love again
Bonus :)
celebrate your freedom, your strengths, your resilience, your power to recover & live
I can help with that. The Toxic Relationship Antidote is a program for men to recover from toxic relationships and rebuild their lives on their terms. Find more information HERE.
follow me on Instagram: @thetoxicrelationshipantidote
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