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8 ways to heal from a toxic relationship



Toxic relationships can be incredibly damaging to our mental and emotional well-being, but breaking free from them can be difficult. If you're feeling trapped in a toxic relationship, know that you're not alone. In this post, I'll share eight practical ways to break free from a toxic relationship and begin the journey toward healing and renewal.


1

take your time to grief on every level, don't ignore your emotions, take them with you spend time with them allow them to pass naturally


2

use your recovery from the toxic relationship as a constructive mirror for your own topics, avoid blaming and shaming yourself


3

look lovingly at relationship patterns & communication styles you have witnessed & learned in childhood, explore with self-compassion


4

become aware of your needs & wants & non-negotiables


5

learn to set & defend healthier boundaries for yourself & others, based on your needs, wants & non-negotiables


6

restore your innate self-worth, self-respect, self-esteem, self-trust & confidence


7

keep company with people that support you, help you, accept you, helping you to feel good about yourself


8

in your own time find the courage to open your heart to love again


Bonus :)

celebrate your freedom, your strengths, your resilience, your power to recover & live


I can help with that. The Toxic Relationship Antidote is a program for men to recover from toxic relationships and rebuild their lives on their terms. Find more information HERE.


follow me on Instagram: @thetoxicrelationshipantidote



christine philipp hypnotist mind coach toxic relationships


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