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Time to Worry, Time to Rest

It is absolutely ok to not know right now. It is absolutely ok to be confused and to get re-organised. We all are amateurs in life.

The Dread Of Uncertainty

As human beings, we all have a natural inclination to seek out stability and predictability in our lives. We like to know what's coming next

How to Break Free from "Good Girl" Syndrome: Overcoming People-Pleasing and Perfectionism

Are you tired of constantly striving to be the "good girl" who pleases everyone and strives for perfection? In this blog post, learn

Emotional Spring Cleaning: How to Declutter Your Mind and Detox Your Soul

Clear out emotional clutter and achieve a fresh start with these powerful tools for emotional spring cleaning and detox. Learn how to declut

Lazy? No Way! Why Self-Compassion is the Ultimate Power Move

Discover the transformative power of self-compassion! How practicing self-compassion can help you bounce back easier, and better in life.

From Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis

Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.

8 ways to heal from a toxic relationship

8 ways to heal from a toxic relationship toxic relationship recovery

5 ingredients for more Self-Love

Self-Love, a word pretty over-used these days, has lost nothing of its importance to our well-being. It is the place our foundation is built

From Pain to Power: How to Build Resilience and Embrace New Opportunities

Discover how to build resilience, embrace new opportunities, and move away from pain towards pleasure.

World Mental Health Day

It is WORLD MENTAL HEALTH DAY today and surprise, surprise I am here to remind everybody how important it is to keep mentally healthy

Dream a little dream

When your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...

Let's play Tom & Jerry

And as you are waiting for that new thought to come, how long do you wait now? Will you find your mind slowing down?

Imagining your Way to Calm: Use the Power of Your Mind to Reduce Overwhelm

Anxiety is not driven by the conscious mind. No one decides to get anxious, now or maybe later, or maybe only tomorrow or next week.

Calm Body, Calm Mind

When anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.