Time to Worry, Time to Rest
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It is absolutely ok to not know right now.
It is absolutely ok to be confused and to get re-organised.
We all are amateurs in life.


- 3 min
The Dread Of Uncertainty
As human beings, we all have a natural inclination to seek out stability and predictability in our lives. We like to know what's coming next


- 2 min
How to Break Free from "Good Girl" Syndrome: Overcoming People-Pleasing and Perfectionism
Are you tired of constantly striving to be the "good girl" who pleases everyone and strives for perfection? In this blog post, learn


- 3 min
Emotional Spring Cleaning: How to Declutter Your Mind and Detox Your Soul
Clear out emotional clutter and achieve a fresh start with these powerful tools for emotional spring cleaning and detox. Learn how to declut

- 3 min
Lazy? No Way! Why Self-Compassion is the Ultimate Power Move
Discover the transformative power of self-compassion! How practicing self-compassion can help you bounce back easier, and better in life.


- 5 min
From Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis
Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.


- 1 min
8 ways to heal from a toxic relationship
8 ways
to heal from a toxic relationship
toxic relationship recovery

- 1 min
5 ingredients for more Self-Love
Self-Love, a word pretty over-used these days, has lost nothing of its importance to our well-being.
It is the place our foundation is built


- 2 min
From Pain to Power: How to Build Resilience and Embrace New Opportunities
Discover how to build resilience, embrace new opportunities, and move away from pain towards pleasure.


- 1 min
World Mental Health Day
It is WORLD MENTAL HEALTH DAY today and surprise, surprise I am here to remind everybody how important it is to keep mentally healthy


- 3 min
Dream a little dream
When your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...


- 2 min
Let's play Tom & Jerry
And as you are waiting for that new thought to come, how long do you wait now?
Will you find your mind slowing down?


- 2 min
Imagining your Way to Calm: Use the Power of Your Mind to Reduce Overwhelm
Anxiety is not driven by the conscious mind. No one decides to get anxious, now or maybe later, or maybe only tomorrow or next week.


- 3 min
Calm Body, Calm Mind
When anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.
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