Emotional Detox, Welcome Spring Cleaning!

Emotional Detox, Welcome Spring Cleaning!

Emotional Detox is a powerful technique for emotional and physical pain created By Michael Ellner and Alan Barsky and I am happy to share it with you today:

Inhale deeply and exhale.
Close and open your eyes.
Create a safe place in your mind. A place where you feel at ease, protected, calm and stay with it for a while.
Allow yourself to feel all the emotional pain and anything and everything that hurts or that is upsetting or disturbing you.
Make a fist with your right hand.
Inhale deeply and exhale.
Open your fist.
Close and open your eyes.
Inhale deeply and exhale.
Get in touch with memories where you felt good, where you felt happy, strong, powerful, in peace. Remember a time when your heart is happy and your mind is easy. When you feel playful, open, curious. Allow yourself to feel loved and appreciated. Remember those days when it felt like life was on your side, you were on top of the world.
Hold those wonderful feelings that promote your personal well being and health by making a fist with your left hand.
Soak up feeling happy, peaceful, optimistic. These are the feelings that are necessary to help you move away from the feelings you experienced before.
Inhale deeply and exhale.
Open your fist.
Close and open your eyes.
Make a fist with both hands at the same time.
Be with that for a moment. Enjoy yourself. Let those feelings spread through you and around you.
Inhale deeply and exhale.
Open your hands.
Close and open your eyes.
Feel all the unwanted feelings and emotions dissolving right out of you. Feel all the good feelings and experiences taking the suffering out of this painful experience and take over.



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