Time to Worry, Time to Rest
It is absolutely ok to not know right now.
It is absolutely ok to be confused and to get re-organised.
We all are amateurs in life.
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BLOG
- 3 min
Emotional Spring Cleaning: How to Declutter Your Mind and Detox Your Soul
Clear out emotional clutter and achieve a fresh start with these powerful tools for emotional spring cleaning and detox. Learn how to declut
- 3 min
Lazy? No Way! Why Self-Compassion is the Ultimate Power Move
Discover the transformative power of self-compassion! How practicing self-compassion can help you bounce back easier, and better in life.
- 3 min
Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom
Anxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...
- 5 min
From Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis
Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.
- 2 min
How to change old "Triggers"-Why We Keep Repeating the Same Patterns
Why are we always doing the same even though we know better? How to change old "Triggers".
- 2 min
Stress-Free Christmas
We can’t turn without being reminded of that time of year, which is supposed to be a peaceful, loving, and giving time.
- 4 min
What makes us happy?
What makes us happy? Our happiness doesn't come as a result of things going well in life. It is and always stays an inside job.
- 1 min
Rapid Anxiety & Stress Relief
Nobody likes to feel uncomfortable emotions and sensations and more often than not they can really stand in the way of us just being genuine
- 4 min
Breaking Free from the Pressure to always Be Positive
Everything that smells "negative" needs to be deleted and overcome. There is no time for reflection and stillness, no time for insecurities,
- 1 min
Are Emotions Dangerous?
Fears and anxiety can feel very uncomfortable.
Their aim is to get your body moving.
The aim is to deal with something important.
- 2 min
Shattering Self-Doubt: How to Overcome Insecurity and Cultivate Inner Strength
How often have I tried to appear confident, when I was not.
How often did I try to hide, what I really felt?
I have spent many years trying
- 1 min
5 ingredients for more Self-Love
Self-Love, a word pretty over-used these days, has lost nothing of its importance to our well-being.
It is the place our foundation is built
- 2 min
Nicola Shubrook about Nutrition & Anxiety (Part 5)
Nicola talks about how Nutrition and Anxiety are linked and how important good and well balanced nutrition is when you experience...
- 1 min
World Mental Health Day
It is WORLD MENTAL HEALTH DAY today and surprise, surprise I am here to remind everybody how important it is to keep mentally healthy
- 3 min
Dream a little dream
When your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...
- 2 min
Imagining your Way to Calm: Use the Power of Your Mind to Reduce Overwhelm
Anxiety is not driven by the conscious mind. No one decides to get anxious, now or maybe later, or maybe only tomorrow or next week.
- 3 min
Wu Wei - just being
The more the better?
If you only work hard enough, if you only do as much as possible all the time at any time- will it bring success, love,
- 3 min
Calm Body, Calm Mind
When anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.
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