Time to Worry, Time to Rest
It is absolutely ok to not know right now.
It is absolutely ok to be confused and to get re-organised.
We all are amateurs in life.
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- 3 min
The Dread Of Uncertainty
As human beings, we all have a natural inclination to seek out stability and predictability in our lives. We like to know what's coming next
- 3 min
Emotional Spring Cleaning: How to Declutter Your Mind and Detox Your Soul
Clear out emotional clutter and achieve a fresh start with these powerful tools for emotional spring cleaning and detox. Learn how to declut
- 3 min
Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom
Anxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...
- 5 min
From Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis
Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.
- 2 min
How to change old "Triggers"-Why We Keep Repeating the Same Patterns
Why are we always doing the same even though we know better? How to change old "Triggers".
- 2 min
Stress-Free Christmas
We can’t turn without being reminded of that time of year, which is supposed to be a peaceful, loving, and giving time.
- 1 min
8 ways to heal from a toxic relationship
8 ways
to heal from a toxic relationship
toxic relationship recovery
- 4 min
Breaking Free: The First Rule of Leaving a Toxic Relationship
Breaking out of a toxic relationship is never easy, but it's often the first step toward healing and finding happiness.
- 2 min
Am I The Narcissist?
Am I The Narcissist?
This is a very common question people ask themselves when they are in or breaking free from a toxic relationship.
- 1 min
Rapid Anxiety & Stress Relief
Nobody likes to feel uncomfortable emotions and sensations and more often than not they can really stand in the way of us just being genuine
- 4 min
Breaking Free from the Pressure to always Be Positive
Everything that smells "negative" needs to be deleted and overcome. There is no time for reflection and stillness, no time for insecurities,
- 1 min
Are Emotions Dangerous?
Fears and anxiety can feel very uncomfortable.
Their aim is to get your body moving.
The aim is to deal with something important.
- 1 min
5 ingredients for more Self-Love
Self-Love, a word pretty over-used these days, has lost nothing of its importance to our well-being.
It is the place our foundation is built
- 1 min
From Loneliness to Connection
Someone once said, loneliness is like a prison and the door can only be opened from the inside.
So let’s talk about opening that door today.
- 1 min
Rising from the Ashes: How to Bounce Back from Defeat and Failure
How many of you have worked their butt off just to find someone else gets promoted?
How many of you have prepared for an important exam or
- 1 min
Kendall Jenner talks about her Anxiety
Most of us do feel alone with our struggles in life.
Therefore I really appreciate when people who are known by a lot of people open up
- 2 min
From Pain to Power: How to Build Resilience and Embrace New Opportunities
Discover how to build resilience, embrace new opportunities, and move away from pain towards pleasure.
- 1 min
World Mental Health Day
It is WORLD MENTAL HEALTH DAY today and surprise, surprise I am here to remind everybody how important it is to keep mentally healthy
- 3 min
Dream a little dream
When your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...
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