Let's play Tom & Jerry
And as you are waiting for that new thought to come, how long do you wait now?
Will you find your mind slowing down?
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- 2 min
Imagining your Way to Calm: Use the Power of Your Mind to Reduce Overwhelm
Anxiety is not driven by the conscious mind. No one decides to get anxious, now or maybe later, or maybe only tomorrow or next week.
- 4 min
Shedding Light on Social Anxiety: How to Break Free from Fear and Live Your Life
Being afraid of social situations and other people might sound strange to some. humans are social beings.
- 3 min
Calm Body, Calm Mind
When anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.
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