2 minHow to change old "Triggers"-Why We Keep Repeating the Same PatternsWhy are we always doing the same even though we know better? How to change old "Triggers".
2 minStress-Free ChristmasWe can’t turn without being reminded of that time of year, which is supposed to be a peaceful, loving, and giving time.
1 min8 ways to heal from a toxic relationship8 ways to heal from a toxic relationship toxic relationship recovery
1 minAre Emotions Dangerous?Fears and anxiety can feel very uncomfortable. Their aim is to get your body moving. The aim is to deal with something important.