From Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis
Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.
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- 2 min
Stress-Free Christmas
We can’t turn without being reminded of that time of year, which is supposed to be a peaceful, loving, and giving time.
- 1 min
Rapid Anxiety & Stress Relief
Nobody likes to feel uncomfortable emotions and sensations and more often than not they can really stand in the way of us just being genuine
- 3 min
Dream a little dream
When your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...
- 4 min
An Easy Self-Hypnosis Blueprint
Can I really hypnotize myself?
We are all hypnotized all of the time.
Do we perceive the world around us as it is or are we looking through
- 3 min
Calm Body, Calm Mind
When anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.
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