There are situations in everybody's life, where we feel nervous, tense, anxious, angry, or insecure. That might be certain difficult conversations, negotiations, public speaking, introducing yourself in front of people, interviews, dates...you probably know best, when you would likely feel stressed.
Nobody likes to feel uncomfortable emotions and sensations and more often than not they can really stand in the way of us just being genuinely ourselves, feeling grounded and safe.
In this video, I would like to share some tips, steps to take, or tools with you, that will help you to navigate through those situations with less stress and overwhelm.
If you are like me you might find it challenging to relax from time to time. Perhaps you feel like you always need to run around and do something, you might find yourself overly stressed and tense, exhausted maybe, yet relaxing feels just difficult for you.
In this video, I'm going to show you how you can relax completely in six minutes or less.
Enjoy!
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If you want to go deeper and create the life you get excited about, feeling happier, more at ease and confident, book a first call with me HERE and let's find out how I can help you specifically.
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