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Let's talk about resilience and affirmations

On Monday I was invited by my friends and colleagues Michelle Post and Scott Grossberg to talk about resilience and the use of affirmations on their weekly PODCAST "Keeping Your Sh*t Together in a Stressed World".


This episode is now available on my YouTube channel:

Here is the direct link to the podcast itself, you can browse many interesting topics on there:

Here are the books that Michelle A Post LMFT referenced at the beginning of the episode:

"My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies"

- Resmaa Menakem

“Caste: Origins of our discontent – Isabel Wilkerson” - Ron Attrell & Linda Grant

“How to Be an AntiRacist” - Ibram X Kendi

"Between the World and Me" - Tehihesi Coates

"Just Mercy" - Brian Stephens

christine philipp happinesscoding


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