On Monday I was invited by my friends and colleagues Michelle Post and Scott Grossberg to talk about resilience and the use of affirmations on their weekly PODCAST "Keeping Your Sh*t Together in a Stressed World".
Enjoy!
This episode is now available on my YouTube channel:
Here is the direct link to the podcast itself, you can browse many interesting topics on there:
Here are the books that Michelle A Post LMFT referenced at the beginning of the episode:
"My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies"
- Resmaa Menakem
“Caste: Origins of our discontent – Isabel Wilkerson” - Ron Attrell & Linda Grant
“How to Be an AntiRacist” - Ibram X Kendi
"Between the World and Me" - Tehihesi Coates
"Just Mercy" - Brian Stephens
