
DEEP INSIGHTS & REAL CONVERSATIONS
VLOG & BLOG

Vlog
Watch fresh insights every week: on creativity, mindset, self-doubt, and real conversations that matter. New videos are added automatically from my YouTube channel.
Here, we talk about what actually matters: from the messy realities of being human to the unexpected ways we think, create, and live. Some videos will challenge how you see yourself, some will make you laugh, and some might just make you rethink everything.
Watch the latest below. Fresh perspectives, every week.
YouTube’s weird: it won’t always show you new videos unless you hit subscribe & turn on the 🔔. Just saying…
Blog
For those who prefer to read, like to think deeper and see things differently.
These blog posts are where I unpack the patterns, ideas, and creative chaos that shape us. Whether it’s mental clarity, personal transformation, or just looking at life from a sharper angle, this is where it gets interesting.
The latest deep dives are below. More is added regularly.


"Understanding self-sabotage: Exploring 5 underlying causes and solutions"


Time to Worry, Time to Rest


The Dread Of Uncertainty


Flip the Script: How To Change Negative Self-Talk


Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom


How to change old "Triggers"-Why We Keep Repeating the Same Patterns


What makes us happy?


8 ways to heal from a toxic relationship


Breaking Free: The First Rule of Leaving a Toxic Relationship


Am I The Narcissist?


Rapid Anxiety & Stress Relief


Are Emotions Dangerous?


Shattering Self-Doubt: How to Overcome Insecurity and Cultivate Inner Strength


Rising from the Ashes: How to Bounce Back from Defeat and Failure


Conquer the Skies: Overcoming the Fear of Flying


Let's talk about resilience and affirmations


Change Your Mind, Change Your Emotions: Instant Strategies for Positive Transformation


Nicola Shubrook about Nutrition & Anxiety (Part 5)


Ch-Ch-Ch-Changes: How to Start Loving the Thrill of Change

