Time to Worry, Time to Rest
It is absolutely ok to not know right now.
It is absolutely ok to be confused and to get re-organised.
We all are amateurs in life.
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- 3 min
The Dread Of Uncertainty
As human beings, we all have a natural inclination to seek out stability and predictability in our lives. We like to know what's coming next
- 4 min
Flip the Script: How To Change Negative Self-Talk
Negative thoughts about the Self automatically create an attitude of fear and failure. It is this fear of failure and being judged, that can
- 3 min
Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom
Anxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...
- 2 min
How to change old "Triggers"-Why We Keep Repeating the Same Patterns
Why are we always doing the same even though we know better? How to change old "Triggers".
- 4 min
What makes us happy?
What makes us happy? Our happiness doesn't come as a result of things going well in life. It is and always stays an inside job.
- 1 min
8 ways to heal from a toxic relationship
8 ways
to heal from a toxic relationship
toxic relationship recovery
- 4 min
Breaking Free: The First Rule of Leaving a Toxic Relationship
Breaking out of a toxic relationship is never easy, but it's often the first step toward healing and finding happiness.
- 2 min
Am I The Narcissist?
Am I The Narcissist?
This is a very common question people ask themselves when they are in or breaking free from a toxic relationship.
- 1 min
Rapid Anxiety & Stress Relief
Nobody likes to feel uncomfortable emotions and sensations and more often than not they can really stand in the way of us just being genuine
- 1 min
Are Emotions Dangerous?
Fears and anxiety can feel very uncomfortable.
Their aim is to get your body moving.
The aim is to deal with something important.
- 2 min
Shattering Self-Doubt: How to Overcome Insecurity and Cultivate Inner Strength
How often have I tried to appear confident, when I was not.
How often did I try to hide, what I really felt?
I have spent many years trying
- 1 min
Rising from the Ashes: How to Bounce Back from Defeat and Failure
How many of you have worked their butt off just to find someone else gets promoted?
How many of you have prepared for an important exam or
- 3 min
Conquer the Skies: Overcoming the Fear of Flying
Do you need 3 drinks at the airport to get on that plane? Fear of flying? Do this:
- 1 min
Let's talk about resilience and affirmations
Let's talk about resilience and affirmations in this podcast.
- 2 min
Change Your Mind, Change Your Emotions: Instant Strategies for Positive Transformation
We all experience negative emotions from time to time, but they don't have to control us. With the right mindset and techniques, we can...
- 1 min
Kendall Jenner talks about her Anxiety
Most of us do feel alone with our struggles in life.
Therefore I really appreciate when people who are known by a lot of people open up
- 2 min
Nicola Shubrook about Nutrition & Anxiety (Part 5)
Nicola talks about how Nutrition and Anxiety are linked and how important good and well balanced nutrition is when you experience...
- 5 min
Ch-Ch-Ch-Changes: How to Start Loving the Thrill of Change
Are you held back by the fear of change? I offer insights, strategies, and practical tips for breaking through your fears
- 4 min
Shedding Light on Social Anxiety: How to Break Free from Fear and Live Your Life
Being afraid of social situations and other people might sound strange to some. humans are social beings.
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