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How to Overcome Learned Helplessness and Thrive

Are you feeling trapped by learned helplessness? I offer insights, strategies, and practical tips for breaking free from this.

Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom

Anxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...

World Hypnotism Day- Let's talk about Hypnosis.

People still believe all kinds of interesting things about Hypnosis. What is Hypnosis?

How to change old "Triggers"-Why We Keep Repeating the Same Patterns

Why are we always doing the same even though we know better? How to change old "Triggers".

Stress-Free Christmas

We can’t turn without being reminded of that time of year, which is supposed to be a peaceful, loving, and giving time.

Rapid Anxiety & Stress Relief

Nobody likes to feel uncomfortable emotions and sensations and more often than not they can really stand in the way of us just being genuine

Shattering Self-Doubt: How to Overcome Insecurity and Cultivate Inner Strength

How often have I tried to appear confident, when I was not. How often did I try to hide, what I really felt? I have spent many years trying

From Loneliness to Connection

Someone once said, loneliness is like a prison and the door can only be opened from the inside. So let’s talk about opening that door today.

Rising from the Ashes: How to Bounce Back from Defeat and Failure

How many of you have worked their butt off just to find someone else gets promoted? How many of you have prepared for an important exam or

Let's talk about resilience and affirmations

Let's talk about resilience and affirmations in this podcast.

Kendall Jenner talks about her Anxiety

Most of us do feel alone with our struggles in life. Therefore I really appreciate when people who are known by a lot of people open up

Ch-Ch-Ch-Changes: How to Start Loving the Thrill of Change

Are you held back by the fear of change? I offer insights, strategies, and practical tips for breaking through your fears

Calm Body, Calm Mind

When anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.