5 minFrom Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.
3 minDream a little dreamWhen your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...
4 minAn Easy Self-Hypnosis BlueprintCan I really hypnotize myself? We are all hypnotized all of the time. Do we perceive the world around us as it is or are we looking through
3 minCalm Body, Calm MindWhen anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.