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Time to Worry, Time to Rest

It is absolutely ok to not know right now. It is absolutely ok to be confused and to get re-organised. We all are amateurs in life.

How to Break Free from "Good Girl" Syndrome: Overcoming People-Pleasing and Perfectionism

Are you tired of constantly striving to be the "good girl" who pleases everyone and strives for perfection? In this blog post, learn

Lazy? No Way! Why Self-Compassion is the Ultimate Power Move

Discover the transformative power of self-compassion! How practicing self-compassion can help you bounce back easier, and better in life.

How to Set Healthy Boundaries with Confidence and Compassion

Setting healthy boundaries is an essential aspect of self-care and personal growth. However, many people struggle with setting boundaries

From Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis

Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.

How to change old "Triggers"-Why We Keep Repeating the Same Patterns

Why are we always doing the same even though we know better? How to change old "Triggers".

Breaking Free: The First Rule of Leaving a Toxic Relationship

Breaking out of a toxic relationship is never easy, but it's often the first step toward healing and finding happiness.

Are Emotions Dangerous?

Fears and anxiety can feel very uncomfortable. Their aim is to get your body moving. The aim is to deal with something important.

Shattering Self-Doubt: How to Overcome Insecurity and Cultivate Inner Strength

How often have I tried to appear confident, when I was not. How often did I try to hide, what I really felt? I have spent many years trying

5 ingredients for more Self-Love

Self-Love, a word pretty over-used these days, has lost nothing of its importance to our well-being. It is the place our foundation is built

Imagining your Way to Calm: Use the Power of Your Mind to Reduce Overwhelm

Anxiety is not driven by the conscious mind. No one decides to get anxious, now or maybe later, or maybe only tomorrow or next week.