Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom
Anxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...
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- 3 min
Dream a little dream
When your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...
- 4 min
An Easy Self-Hypnosis Blueprint
Can I really hypnotize myself?
We are all hypnotized all of the time.
Do we perceive the world around us as it is or are we looking through
- 2 min
Imagining your Way to Calm: Use the Power of Your Mind to Reduce Overwhelm
Anxiety is not driven by the conscious mind. No one decides to get anxious, now or maybe later, or maybe only tomorrow or next week.
- 4 min
Your Inner Sanctuary: How To Create A Safe Place
Whenever you feel overwhelmed, anxious or trapped in your thoughts, you can use this perfect place of yours in order to calm, relax, and ...
- 3 min
Calm Body, Calm Mind
When anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.
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