FOMO No Mo': Embracing Self-Care Without the Guilt
We've all heard of FOMO (fear of missing out), but what about the fear of self-care?
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- 3 min
Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom
Anxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...
- 3 min
Dream a little dream
When your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...
- 4 min
An Easy Self-Hypnosis Blueprint
Can I really hypnotize myself?
We are all hypnotized all of the time.
Do we perceive the world around us as it is or are we looking through
- 4 min
Shedding Light on Social Anxiety: How to Break Free from Fear and Live Your Life
Being afraid of social situations and other people might sound strange to some. humans are social beings.
- 4 min
Your Inner Sanctuary: How To Create A Safe Place
Whenever you feel overwhelmed, anxious or trapped in your thoughts, you can use this perfect place of yours in order to calm, relax, and ...
- 3 min
Calm Body, Calm Mind
When anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.
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