Peace & Calm in 7 Days
A Mindful Approach to Reduce Anxiety
This program contains 7 Videos with practical exercises for you to follow along with me and 7 Audios of those exercises for you to download and to practise wherever you want to.
This program is useful for beginners as well as for those experienced in mindful meditation and everybody who always wanted to try it.
You will learn:
how to stay in the present moment,
how to connect with your body and your mind,
how not to respond to feelings of anxiety,
how to stay aware,
how to pause,
how to be more compassionate,
and about the nature of change.
Release Stress and Overwhelm in an Effortless Way and
Create more Peace and Calm in your Daily Life
You are fully responsible of your personal outcome. If you really want to change the way you think, feel and behave this program will give you the tools and help you to achieve what you want. In no way is this program replacing professional evaluation or therapy. Do consider to find professional help, when you suffer severely. You don't need to stay alone with this.
I have created this program with the best intention for helping you to help yourself and I hope you will enjoy all your learnings and move forward in life feeling much better!
Do not listen to the audio recordings while driving a car or operating machinery. Make some space, take some time and enjoy the exercises undisturbed.