This recording will help you to learn the skill of Selfhypnosis, while you are relaxed and in a nice hypnotic state.
Listening to this MP3 can help you to develop the skill of Selfhypnosis effortlessly. The more you listen to it, the deeper you can create this new skill for yourself .
NOTE: Do not listen to this MP3 if you need to drive or work any machinery. Make sure, you have enough time for yourself, where you can be undisturbed. Turn off all unnecessary devices, close doors, if need be and find yourself a comfortable place. This MP3 is around 20 Minutes long, enjoy this time and feelings of ease, calm and relaxation.