In this Video I invite you to enjoy an exercise/meditation with me to let go of negative thoughts easily, or should I say to allow them to leave you...
Because once you get the idea of a thought being a thought and not a fact, it is effortless to see them for what they are.
There is no need to fight them any longer, to turn them around into positives, to try to get rid of them.
They just come
they just go,
like leaves on a river.
Enjoy practising this meditation for yourself whenever you need it. It won't take a lot of your time, maybe a minute or two.
If you would like the exercise available for you as an mp3 for you to listen, calm and remember, just drop me an email to:
and I'll send it to you.
And when you need further help and support, feel invited to get in touch and book a first consultation with me.