Losing yourself mp3 | philippcounselling

Are you afraid of losing yourself in those current circumstances?

Are you feeling lonely, isolated and therefore finding yourself ruminating and worrying, becoming more and more anxious?

Are you feeling stuck, becoming nervous and on edge, when your partner beside you is just making a "wrong move"?

Being too close, being too far apart, so many reasons can lead to a feeling of losing yourself.

Relax back, calm the mental chatter, experience yourself again deeply and create and maintain healthy boundaries along the way.

NOTE: Do not listen to this MP3 if you need to drive or work any machinery. Make sure, you have enough time for yourself, where you can be undisturbed. Turn off all unnecessary devices, close doors, if need be and find yourself a comfortable place. This MP3 is around 30 Minutes long, enjoy this time and feelings of ease, calm and relaxation.

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