At times you feel like you are losing control over your thoughts, emotions, your life. Your head is full of negative thoughts and worst case scenarios. You feel awfully insecure and down, you might even isolate yourself and avoid the things you usually would like to do.

You would love to take back control and feel better. You would love to be able to do the things you would like to do without fear, insecurity and feelings of panic. You would like to be out there, living your life freely and joyful.
This audio is created to help you learn to become much kinder to yourself and accept yourself for just the way you are.

Notice how feelings of anxiety and negativity will just begin to melt away.

Listening to this MP3 can help you to reduce feelings of anxiety. The more you listen to it, the deeper you can create a new mindset for yourself and root essential suggestions into your subconscious mind to free yourself.

NOTE: Do not listen to this MP3 if you need to drive or work any machinery. Make sure, you have enough time for yourself, where you can be undisturbed. Turn off all unnecessary devices, close doors, if need be and find yourself a comfortable place. This MP3 is around 20 Minutes long, enjoy this quality time and feelings of ease, calm and relaxation. This mp3 is not a replacement for professional therapy. Please ask for professional help, when anxiety is too overwhelming.

If you encounter a problem downloading from this website just drop me an email to:

 

info@philipp-counselling.com

 

and I'll send the mp3-file to you.

 

And when you need further help and support, feel invited to get in touch and book a first consultation with me.

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info@philipp-counselling.com

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