Settle down, take time for yourself, relax and grow your Confidence gently and true to yourself.
The more you listen to the recording, the deeper you can create a new mindset for yourself and root essential suggestions into your subconscious mind and grow your confidence naturally.
NOTE: Do not listen to this MP3 if you need to drive or work any machinery. Make sure, you have enough time for yourself, where you can be undisturbed. Turn off all unnecessary devices, close doors, if need be and find yourself a comfortable place. This MP3 is around 30 Minutes long, enjoy this time and feelings of ease, calm and relaxation.