About
Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this 7-day challenge to get you started on mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Enjoy!
Overview
- 🧘♂️ Your First Sitting Meditation
- Survey: 🧘♂️ Your First Sitting Meditation
- ✅ First Mindfulness Check
- Survey: ✅ First Mindfulness Check
- 🧘♂️ Sitting Meditation
Instructors
Price
Free