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Flip the Script: How To Change Negative Self-Talk

Negative thoughts about the Self automatically create an attitude of fear and failure. It is this fear of failure and being judged, that can

Stress-Free Christmas

We can’t turn without being reminded of that time of year, which is supposed to be a peaceful, loving, and giving time.

What makes us happy?

What makes us happy? Our happiness doesn't come as a result of things going well in life. It is and always stays an inside job.

Rapid Anxiety & Stress Relief

Nobody likes to feel uncomfortable emotions and sensations and more often than not they can really stand in the way of us just being genuine

Are Emotions Dangerous?

Fears and anxiety can feel very uncomfortable. Their aim is to get your body moving. The aim is to deal with something important.

Shattering Self-Doubt: How to Overcome Insecurity and Cultivate Inner Strength

How often have I tried to appear confident, when I was not. How often did I try to hide, what I really felt? I have spent many years trying

Change Your Mind, Change Your Emotions: Instant Strategies for Positive Transformation

We all experience negative emotions from time to time, but they don't have to control us. With the right mindset and techniques, we can...

Calm Body, Calm Mind

When anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.