How to Overcome Learned Helplessness and Thrive
Are you feeling trapped by learned helplessness? I offer insights, strategies, and practical tips for breaking free from this.
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- 2 min
Time to Worry, Time to Rest
It is absolutely ok to not know right now.
It is absolutely ok to be confused and to get re-organised.
We all are amateurs in life.
- 3 min
Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom
Anxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...
- 5 min
From Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis
Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.
- 2 min
How to change old "Triggers"-Why We Keep Repeating the Same Patterns
Why are we always doing the same even though we know better? How to change old "Triggers".
- 2 min
Stress-Free Christmas
We can’t turn without being reminded of that time of year, which is supposed to be a peaceful, loving, and giving time.
- 4 min
What makes us happy?
What makes us happy? Our happiness doesn't come as a result of things going well in life. It is and always stays an inside job.
- 1 min
Rapid Anxiety & Stress Relief
Nobody likes to feel uncomfortable emotions and sensations and more often than not they can really stand in the way of us just being genuine
- 1 min
Are Emotions Dangerous?
Fears and anxiety can feel very uncomfortable.
Their aim is to get your body moving.
The aim is to deal with something important.
- 2 min
Shattering Self-Doubt: How to Overcome Insecurity and Cultivate Inner Strength
How often have I tried to appear confident, when I was not.
How often did I try to hide, what I really felt?
I have spent many years trying
- 1 min
From Loneliness to Connection
Someone once said, loneliness is like a prison and the door can only be opened from the inside.
So let’s talk about opening that door today.
- 3 min
Conquer the Skies: Overcoming the Fear of Flying
Do you need 3 drinks at the airport to get on that plane? Fear of flying? Do this:
- 2 min
Let's play Tom & Jerry
And as you are waiting for that new thought to come, how long do you wait now?
Will you find your mind slowing down?
- 3 min
Wu Wei - just being
The more the better?
If you only work hard enough, if you only do as much as possible all the time at any time- will it bring success, love,
- 3 min
Calm Body, Calm Mind
When anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.
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