5 minHow to Overcome Learned Helplessness and ThriveAre you feeling trapped by learned helplessness? I offer insights, strategies, and practical tips for breaking free from this.
2 minTime to Worry, Time to RestIt is absolutely ok to not know right now. It is absolutely ok to be confused and to get re-organised. We all are amateurs in life.
3 minAnxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of FreedomAnxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...
5 minFrom Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.