Time to Worry, Time to Rest
It is absolutely ok to not know right now.
It is absolutely ok to be confused and to get re-organised.
We all are amateurs in life.
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BLOG
- 3 min
Lazy? No Way! Why Self-Compassion is the Ultimate Power Move
Discover the transformative power of self-compassion! How practicing self-compassion can help you bounce back easier, and better in life.
- 5 min
From Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis
Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.
- 4 min
What makes us happy?
What makes us happy? Our happiness doesn't come as a result of things going well in life. It is and always stays an inside job.
- 1 min
Rapid Anxiety & Stress Relief
Nobody likes to feel uncomfortable emotions and sensations and more often than not they can really stand in the way of us just being genuine
- 3 min
Dream a little dream
When your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...
- 3 min
Wu Wei - just being
The more the better?
If you only work hard enough, if you only do as much as possible all the time at any time- will it bring success, love,
- 3 min
Calm Body, Calm Mind
When anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.
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