How to Break Free from "Good Girl" Syndrome: Overcoming People-Pleasing and Perfectionism
Are you tired of constantly striving to be the "good girl" who pleases everyone and strives for perfection? In this blog post, learn
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- 3 min
Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom
Anxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...
- 5 min
From Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis
Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.
- 2 min
How to change old "Triggers"-Why We Keep Repeating the Same Patterns
Why are we always doing the same even though we know better? How to change old "Triggers".
- 2 min
Stress-Free Christmas
We can’t turn without being reminded of that time of year, which is supposed to be a peaceful, loving, and giving time.
- 1 min
8 ways to heal from a toxic relationship
8 ways
to heal from a toxic relationship
toxic relationship recovery
- 1 min
Rapid Anxiety & Stress Relief
Nobody likes to feel uncomfortable emotions and sensations and more often than not they can really stand in the way of us just being genuine
- 1 min
Are Emotions Dangerous?
Fears and anxiety can feel very uncomfortable.
Their aim is to get your body moving.
The aim is to deal with something important.
- 2 min
Shattering Self-Doubt: How to Overcome Insecurity and Cultivate Inner Strength
How often have I tried to appear confident, when I was not.
How often did I try to hide, what I really felt?
I have spent many years trying
- 1 min
5 ingredients for more Self-Love
Self-Love, a word pretty over-used these days, has lost nothing of its importance to our well-being.
It is the place our foundation is built
- 1 min
Rising from the Ashes: How to Bounce Back from Defeat and Failure
How many of you have worked their butt off just to find someone else gets promoted?
How many of you have prepared for an important exam or
- 1 min
Kendall Jenner talks about her Anxiety
Most of us do feel alone with our struggles in life.
Therefore I really appreciate when people who are known by a lot of people open up
- 2 min
From Pain to Power: How to Build Resilience and Embrace New Opportunities
Discover how to build resilience, embrace new opportunities, and move away from pain towards pleasure.
- 2 min
Nicola Shubrook about Nutrition & Anxiety (Part 5)
Nicola talks about how Nutrition and Anxiety are linked and how important good and well balanced nutrition is when you experience...
- 1 min
World Mental Health Day
It is WORLD MENTAL HEALTH DAY today and surprise, surprise I am here to remind everybody how important it is to keep mentally healthy
- 2 min
Let's play Tom & Jerry
And as you are waiting for that new thought to come, how long do you wait now?
Will you find your mind slowing down?
- 2 min
Imagining your Way to Calm: Use the Power of Your Mind to Reduce Overwhelm
Anxiety is not driven by the conscious mind. No one decides to get anxious, now or maybe later, or maybe only tomorrow or next week.
- 5 min
Ch-Ch-Ch-Changes: How to Start Loving the Thrill of Change
Are you held back by the fear of change? I offer insights, strategies, and practical tips for breaking through your fears
- 3 min
Calm Body, Calm Mind
When anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.
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