How to Break Free from "Good Girl" Syndrome: Overcoming People-Pleasing and Perfectionism
Are you tired of constantly striving to be the "good girl" who pleases everyone and strives for perfection? In this blog post, learn
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- 3 min
Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom
Anxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...
- 5 min
From Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis
Most of us know how easy it is to feel stuck in our negative thought spirals and allow them to pull us down. Yet, this is not what we want.
- 2 min
How to change old "Triggers"-Why We Keep Repeating the Same Patterns
Why are we always doing the same even though we know better? How to change old "Triggers".
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