
DEEP INSIGHTS & REAL CONVERSATIONS
VLOG & BLOG

Vlog
Watch fresh insights every week: on creativity, mindset, self-doubt, and real conversations that matter. New videos are added automatically from my YouTube channel.
Here, we talk about what actually matters: from the messy realities of being human to the unexpected ways we think, create, and live. Some videos will challenge how you see yourself, some will make you laugh, and some might just make you rethink everything.
Watch the latest below. Fresh perspectives, every week.
YouTube’s weird: it won’t always show you new videos unless you hit subscribe & turn on the 🔔. Just saying…
Blog
For those who prefer to read, like to think deeper and see things differently.
These blog posts are where I unpack the patterns, ideas, and creative chaos that shape us. Whether it’s mental clarity, personal transformation, or just looking at life from a sharper angle, this is where it gets interesting.
The latest deep dives are below. More is added regularly.


How to Break Free from "Good Girl" Syndrome: Overcoming People-Pleasing and Perfectionism


Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom


From Doubt To Delight - 5-Minute Mind Spa with Self Hypnosis


How to change old "Triggers"-Why We Keep Repeating the Same Patterns


Stress-Free Christmas


8 ways to heal from a toxic relationship


Rapid Anxiety & Stress Relief


Are Emotions Dangerous?


Shattering Self-Doubt: How to Overcome Insecurity and Cultivate Inner Strength


5 ingredients for more Self-Love


Rising from the Ashes: How to Bounce Back from Defeat and Failure


From Pain to Power: How to Build Resilience and Embrace New Opportunities


Nicola Shubrook about Nutrition & Anxiety (Part 5)


World Mental Health Day


Let's play Tom & Jerry


Imagining your Way to Calm: Use the Power of Your Mind to Reduce Overwhelm


Ch-Ch-Ch-Changes: How to Start Loving the Thrill of Change

