#stress

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FOMO No Mo': Embracing Self-Care Without the Guilt

We've all heard of FOMO (fear of missing out), but what about the fear of self-care?

How to Overcome Learned Helplessness and Thrive

Are you feeling trapped by learned helplessness? I offer insights, strategies, and practical tips for breaking free from this.

Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom

Anxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...

Thoughts 101: Understanding the Nature of Your Inner World

The nature of thoughts. Your thoughts create your reality. And so many people find themselves being afraid of any negative thoughts,

Feeling trapped? Let go of inner prisons

Any place you don't want to be in is your prison. Escaping your prisons, relationships, and jobs don't mean you have to quit, break up and

Dream a little dream

When your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...

An Easy Self-Hypnosis Blueprint

Can I really hypnotize myself? We are all hypnotized all of the time. Do we perceive the world around us as it is or are we looking through

Let's play Tom & Jerry

And as you are waiting for that new thought to come, how long do you wait now? Will you find your mind slowing down?

Imagining your Way to Calm: Use the Power of Your Mind to Reduce Overwhelm

Anxiety is not driven by the conscious mind. No one decides to get anxious, now or maybe later, or maybe only tomorrow or next week.

Wu Wei - just being

The more the better? If you only work hard enough, if you only do as much as possible all the time at any time- will it bring success, love,

Ch-Ch-Ch-Changes: How to Start Loving the Thrill of Change

Are you held back by the fear of change? I offer insights, strategies, and practical tips for breaking through your fears

Shedding Light on Social Anxiety: How to Break Free from Fear and Live Your Life

Being afraid of social situations and other people might sound strange to some. humans are social beings.

Your Inner Sanctuary: How To Create A Safe Place

Whenever you feel overwhelmed, anxious or trapped in your thoughts, you can use this perfect place of yours in order to calm, relax, and ...

Calm Body, Calm Mind

When anxiety gets hold of you and your body is in full-blown stress mode, you feel like your only options are to freeze, fight, take flight.