Flip the Script: How To Change Negative Self-Talk
Negative thoughts about the Self automatically create an attitude of fear and failure. It is this fear of failure and being judged, that can
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- 2 min
Thoughts 101: Understanding the Nature of Your Inner World
The nature of thoughts. Your thoughts create your reality.
And so many people find themselves being afraid of any negative thoughts,
- 3 min
Dream a little dream
When your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...
- 4 min
An Easy Self-Hypnosis Blueprint
Can I really hypnotize myself?
We are all hypnotized all of the time.
Do we perceive the world around us as it is or are we looking through
- 2 min
Let's play Tom & Jerry
And as you are waiting for that new thought to come, how long do you wait now?
Will you find your mind slowing down?
- 4 min
Your Inner Sanctuary: How To Create A Safe Place
Whenever you feel overwhelmed, anxious or trapped in your thoughts, you can use this perfect place of yours in order to calm, relax, and ...
- 2 min
How to Harness Your Inner Superhero: The Power of Role Modeling
Many of us have role models, whether it's a celebrity, mentor, or someone we admire from afar.
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