#selfcare

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FOMO No Mo': Embracing Self-Care Without the Guilt

We've all heard of FOMO (fear of missing out), but what about the fear of self-care?

Flip the Script: How To Change Negative Self-Talk

Negative thoughts about the Self automatically create an attitude of fear and failure. It is this fear of failure and being judged, that can

Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom

Anxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...

8 ways to heal from a toxic relationship

8 ways to heal from a toxic relationship toxic relationship recovery

Thoughts 101: Understanding the Nature of Your Inner World

The nature of thoughts. Your thoughts create your reality. And so many people find themselves being afraid of any negative thoughts,

Feeling trapped? Let go of inner prisons

Any place you don't want to be in is your prison. Escaping your prisons, relationships, and jobs don't mean you have to quit, break up and

Dream a little dream

When your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...

An Easy Self-Hypnosis Blueprint

Can I really hypnotize myself? We are all hypnotized all of the time. Do we perceive the world around us as it is or are we looking through

Let's play Tom & Jerry

And as you are waiting for that new thought to come, how long do you wait now? Will you find your mind slowing down?

Imagining your Way to Calm: Use the Power of Your Mind to Reduce Overwhelm

Anxiety is not driven by the conscious mind. No one decides to get anxious, now or maybe later, or maybe only tomorrow or next week.

Wu Wei - just being

The more the better? If you only work hard enough, if you only do as much as possible all the time at any time- will it bring success, love,

Your Inner Sanctuary: How To Create A Safe Place

Whenever you feel overwhelmed, anxious or trapped in your thoughts, you can use this perfect place of yours in order to calm, relax, and ...