2 minHow to change old "Triggers"-Why We Keep Repeating the Same PatternsWhy are we always doing the same even though we know better? How to change old "Triggers".
2 minThoughts 101: Understanding the Nature of Your Inner WorldThe nature of thoughts. Your thoughts create your reality. And so many people find themselves being afraid of any negative thoughts,
3 minFeeling trapped? Let go of inner prisonsAny place you don't want to be in is your prison. Escaping your prisons, relationships, and jobs don't mean you have to quit, break up and
3 minDream a little dreamWhen your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...