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How to Overcome Learned Helplessness and Thrive

Are you feeling trapped by learned helplessness? I offer insights, strategies, and practical tips for breaking free from this.

Flip the Script: How To Change Negative Self-Talk

Negative thoughts about the Self automatically create an attitude of fear and failure. It is this fear of failure and being judged, that can

Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom

Anxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...

Thoughts 101: Understanding the Nature of Your Inner World

The nature of thoughts. Your thoughts create your reality. And so many people find themselves being afraid of any negative thoughts,

Feeling trapped? Let go of inner prisons

Any place you don't want to be in is your prison. Escaping your prisons, relationships, and jobs don't mean you have to quit, break up and

Dream a little dream

When your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...

Imagining your Way to Calm: Use the Power of Your Mind to Reduce Overwhelm

Anxiety is not driven by the conscious mind. No one decides to get anxious, now or maybe later, or maybe only tomorrow or next week.

Wu Wei - just being

The more the better? If you only work hard enough, if you only do as much as possible all the time at any time- will it bring success, love,

Ch-Ch-Ch-Changes: How to Start Loving the Thrill of Change

Are you held back by the fear of change? I offer insights, strategies, and practical tips for breaking through your fears