#confidence

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FOMO No Mo': Embracing Self-Care Without the Guilt

We've all heard of FOMO (fear of missing out), but what about the fear of self-care?

How to Overcome Learned Helplessness and Thrive

Are you feeling trapped by learned helplessness? I offer insights, strategies, and practical tips for breaking free from this.

Flip the Script: How To Change Negative Self-Talk

Negative thoughts about the Self automatically create an attitude of fear and failure. It is this fear of failure and being judged, that can

Anxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of Freedom

Anxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...

Dream a little dream

When your mind is full of thoughts and stories, ruminating past events, contemplating "what if's.." and worst case scenarios, it's like...

Ch-Ch-Ch-Changes: How to Start Loving the Thrill of Change

Are you held back by the fear of change? I offer insights, strategies, and practical tips for breaking through your fears

Shedding Light on Social Anxiety: How to Break Free from Fear and Live Your Life

Being afraid of social situations and other people might sound strange to some. humans are social beings.

Stand Up Straight: How Good Posture Can Boost Your Confidence Instantly

Boost your confidence in seconds. Let me show you how. Posture is the secret word.