At times you feel like you are losing control over your thoughts, emotions, your life. When anxiety kicks in, your belly starts turning, your body is shaking, you feel stressed out. You would love to run away from everything and hide somewhere. Your head is full of negative thoughts and worst case scenarios. You feel awfully insecure and down, you isolate yourself and avoid the things you usually would like to do.

You would love to regain your control. You would love to be able to do the things you would like to do without fear, insecurity and feelings of panic. You would like to be out there, living your life freely and joyful.

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Listening to this MP3 can help you to reduce and manage anxiety. The more you listen to it, the deeper you can create a new mindset for yourself and root essential suggestions into your subconscious mind to free yourself from the circle of anxiety.

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NOTE: Do not listen to this MP3 if you need to drive or work any machinery. Make sure, you have enough time for yourself, where you can be undisturbed. Turn off all unnecessary devices, close doors, if need be and find yourself a comfortable place. This MP3 is around 30 Minutes long, enjoy this time and feelings of ease, calm and relaxation.