7 Days to mindfully reduce Anxiety
This 7 day program is meant to help to reduce anxiety and stress in a mindful manner.
All you will need to do is to find a comfortable place,
make time for yourself (approximately 10-15 minutes a day),
get your headphones ready,
listen and engage with the recording.
You will learn:
how to stay in the present moment,
how to connect with your body and your mind,
how not to respond to feelings of anxiety,
how to stay aware,
how to pause,
how to be more compassionate,
and about the nature of change.
It is useful for beginners as well as for those experienced in mindful meditation and everybody who always wanted to try it.
You can use it at lunch break,
before you go to sleep, to wind down and to relax,
you can get up in the morning on the right foot
or use it anywhere in between, where you won't be disturbed and you don't need to focus on anything else.
Over the next 7 days you will receive a daily email with your recording of the day and the exercise to practise.
The recordings will be yours to use as often or as little as you want.
After your payment will have been processed you will be directed to a page to enter your Name and Email address to make sure you receive the program. Please confirm the Double Opt-In in accordance to GDPR.
If, for some reason, you do not receive any Email, please contact me HERE and I make sure to find a solution.
Your investment is only a little over 1,- Euro per Day.
Sign Up here for 9,90 Euro
You are fully responsible of your personal outcome. If you really want to change the way you think, feel and behave this program will give you the tools and help you to achieve what you want. In no way is this program replacing professional evaluation or therapy. Do consider to find professional help, when you suffer severely. You don't need to stay alone with this.
I have created this program with the best intention for helping you to help yourself and I hope you will enjoy all your learnings and move forward in life feeling much better!