Self Care Toolbox

Self Care Toolbox


The Self Care Toolbox

(for private use only)


is a collection of tools and techniques to reduce stress and anxiety and enhance your mental well being. It unites a set of hand picked breathing & relaxation techniques, visualizations, self hypnosis exercises and a reflection sheet to challenge negative thinking. As an added bonus it contains three different mp3-files for you to listen to and to enjoy. You can pick, choose and use, what you like, when you like and how you like. Make your pick and mix as you wish, set your own goals and choose now to feel better.

Office hours

Mo-Fr 09:00-19:00

Avenue des Mimosas 74

1150, Brussels, Belgium

+32 (0) 483 383 303

Mo-Fr 08:00-09:00

or WhatsApp