Are you afraid of losing yourself in those current circumstances?
Are you feeling lonely, isolated and therefore finding yourself ruminating and worrying, becoming more and more anxious?
Are you feeling stuck, becoming nervous and on edge, when your partner beside you is just making a "wrong move"?
Being too close, being too far apart, so many reasons can lead to a feeling of losing yourself.
Relax back, calm the mental chatter, experience yourself again deeply and create and maintain healthy boundaries along the way.