Conquer Overwhelm, Stress & Anxiety easy and fast

This exercise is very powerful, effective and very easy to use when you experience stress, anxiety, overwhelm or even a panic attack.

Your focus moves towards the exercise, your breathing and the soothing touch. Therefore the pattern of overthinking, worrying and concentrating on your physical sensations is immediately interrupted and gives you space to calm down and to think clear again.

I hope this is useful for you.

Feedback is welcome,

#selfcare #stress #selfhelp #fear #worry #anxiety #breathing #relaxation

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