5 minHow to Overcome Learned Helplessness and ThriveAre you feeling trapped by learned helplessness? I offer insights, strategies, and practical tips for breaking free from this.
3 minAnxiety is Not a Life Sentence: How to Overcome Your Fears and Live a Life of FreedomAnxiety can feel paralyzing and stop you from really enjoying your life. In order to avoid this crippling feeling you might tend to avoid...
2 minWorld Hypnotism Day- Let's talk about Hypnosis.People still believe all kinds of interesting things about Hypnosis. What is Hypnosis?
2 minHow to change old "Triggers"-Why We Keep Repeating the Same PatternsWhy are we always doing the same even though we know better? How to change old "Triggers".